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Winning Speech（获奖演讲稿）:

A Healthy Lifestyle - 一个健康的生活方式

I have a healthy lifestyle. When I get home from school, my eating habits are pretty good. I eat fruits and vegetables every day. I also eat junk food once a week. I usually do sports, and I sleep for eight hours every night. So I’m very healthy. Many people say, “We should have a healthy lifestyle.” Why should we have a healthy lifestyle?

Many doctors think we should have a healthy lifestyle, because it’s important to keep healthy. So the healthy lifestyle is important. For example, some foods are bad, and others are healthy. Junk food is bad for us, but good food can help us to keep healthy. So we should eat less junk food. Doing lots of exercises and eating good healthy food can help us to get good grades and seldom be bored. Some people are ill, but if they have a healthy lifestyle, they can have a healthier body. But many people don’t think it’s important now, they think it’s not essential. What do you think? I think we should have a healthy lifestyle earlier，because it’s important for us to keep healthy.

我有一个健康的生活方式。当我从学校回到家，我的饮食习惯非常好。我天天吃水果和蔬菜。我也每周吃一次吃垃圾食品。我经常做运动。而且我每晚睡八小时。所以我很健康。许多人说过“我们应该有一个健康的生活方式”。为什么我们应该有一个健康的生活方式呢？

许多医生认为我们应该有一个健康的生活方式，因为它对保持健康很重要。所以它很重要。例如，一些食物很差，有一些很健康，垃圾食品对我们有害，但是好食物可以帮助我们保持健康。所以我们应该吃更少的垃圾食品。做运动和吃良好的食物可以帮助我们获得好成绩和很少感到厌倦。一些人生病，如果他们又一个健康的生活方式，他们可以更早的有一个健康的身体。但是许多人现在不认为它很重要，他们觉得它可有可无。你如何认为？我认为我应该更早的有一个健康的生活方式，因为它对我们保持健康很重要。

用英语演讲3分钟 营养学

Chinese:---每个人都想保持身体健康，如果你健康的话，那么你能做你想做的任何事情，你的家庭会充满欢笑，你的工作也会变得简单轻松。 你想有个健康的身体吗？那么试着做以下事情吧!首先，每天保持你脸上的笑容，保持良好的心情。多参加一些运动，比如跑跑步，打打球。那样才会有一个强健的身体。其次，要注意自己的饮食，不要喝太多的酒，多饮水，每天至少八杯水；不要刻意的去减肥，那样对你的健康没有任何好处。再次，造成不要吸烟，对你自己和其它人都没有好处! 为了保持身体健康让我们行动起来吧，这样，这个世界才充满了欢笑!

English:---Everyone wants to maintain good health, if you are healthy, then you can do you want to do anything, your family will be full of laughter, your work will be much more simple. You want to have a healthy body? Then try to do the following thing! First, you face daily smile, maintain a good mood. Take part in some sports, such as running and running, playing baseball. It is in a strong body. Secondly, we must pay attention to their diet, not to drink too much wine, water, every day at least eight cups of water; Deliberately not to lose weight, did you have no health benefits. Again, resulting from smoking on your own and other people is not good! To maintain good health let us do it. Thus, the world's only full of laughter!

Soy food good for women

Women who ate soy regularly as children have a lower risk of breast cancer, American researchers report. And men who eat fish several times a week have a lower risk of colon cancer, a second team of researchers have told the American Association for Cancer Research.

The studies add to a growing body of evidence about the role of diet in cancer. Cancer experts now believe that up to two-thirds of all cancers come from lifestyle factors such as smoking, diet and lack of exercise.

The US National Cancer Institute and researchers at the University of Hawaii found that women who ate the most soy-based foods, such as tofu and miso, when aged 5 to 11, reduced their risk of developing breast cancer by 58 per cent. It was not clear how soy might prevent cancer, though compounds in soy called isoflavones have estrogen-like effects.

A second study showed that men who ate fish at least five times a week had a 40 per cent lower risk of developing colorectal cancer compared with men who ate fish less than once a week.

Many kinds of fish are rich in omega-3 fatty acids, which interfere with the cyclooxygenase-2 or COX-2 enzyme. COX-2 affects inflammation, which may play a role in tumour growth.

据美国研究人员报告，儿童时期经常吃豆类食品的女性患乳腺癌的风险较小。另一组研究人员则向美国癌症研究协会提出，一周吃几次鱼的男性患结肠癌的几率较小。

这两项研究进一步证明了饮食对于防癌的作用。癌症防治专家认为，在所有种类的癌症中，多达三分之二都是由吸烟、节食及缺乏锻炼等不健康的生活方式造成的。

美国全国癌症研究所和夏威夷大学的研究人员发现，在5岁至11岁时经常吃豆腐味噌等豆类食品的女性患乳腺癌的几率要低58%。至于豆类食品为什么可以防癌还不清楚，不过大豆中所含的名叫异黄酮的化合物具有雌性激素的作用。

另一项研究表明，一周吃鱼至少五次的男性患结肠癌的风险要比那些一周都吃不到一次鱼的男性低40%。

很多鱼类中所富含的Omega-3脂肪酸能够抑制环氧化酶2的活性。环氧化酶2会引起发炎，这可能会刺激肿瘤的生长。

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